My name is Christina Auch

(and yes those are my pictures…)

It’s Time to Start Living the Life You’ve Imagined!

Let me introduce you to 8 to Your IdealWeight, an 8-week diet-free weight release program.

Based on an 8-step process by award winning author MK Mueller, it will help you release both outer weight and what is weighing you down inside. All those “shoulds” we tell ourselves and others are gone!

For information on my next small group session or personal one-on-one coaching, simply fill out the contact form. I look forward to visiting with you within 24-48 hours.
 

This program is right for you if…

 

– You’re not interested in one more gym membership and want a program that works with your schedule

– You aren’t looking for a quick fix, but a sustainable, easy-to-use program that works in any social situation

– You want to get to the root of the food issues, not just one more quick fix

– You’re willing to be coached by someone who has been there, done that, and found that simple answers are the most powerful

– You’re serious about releasing your extra weight once and forever and will do whatever it takes to get there

You get to select the coach that's right for you:

 

Support Tools

Online Teaching Videos  

Lifetime access.

Author, MK Mueller teaches the amazing 8-Step Process that you can apply to EVERY area of life.

 Personal Journal

Lays out the process for you to follow.

Weekly small group calls (1 hr)

 Most important and powerful part of the process; making connections, supporting and celebrating successes.

Accountability

Daily Check-In Via Private Facebook Page

Celebrate small successes, share inspirational quotes and recipes, ask questions to your group of 6-10 between calls, etc. Share 3 gratitudes.

Weekly Private Weigh-In

Sent to your Coach by texting a picture of your feet on the scale. 

Weekly Check-In Coaching Calls

5-10 minutes. 

Ideal Partner Support

1:1 weekly calls with a partner from our group; weekly questions are included in the book.